![The Multifidus Muscle Group: Why It Matters and a Simple Yoga Pose for Strengthening It | YogaUOnline The Multifidus Muscle Group: Why It Matters and a Simple Yoga Pose for Strengthening It | YogaUOnline](https://yogauonline.com/sites/default/files/pelvic_guru_multifidus-spinal-muscles-gluteals-courtesy-pelvic-guru-600px.jpg)
The Multifidus Muscle Group: Why It Matters and a Simple Yoga Pose for Strengthening It | YogaUOnline
![Combined neuromuscular electrical stimulation with motor control exercise can improve lumbar multifidus activation in individuals with recurrent low back pain | Scientific Reports Combined neuromuscular electrical stimulation with motor control exercise can improve lumbar multifidus activation in individuals with recurrent low back pain | Scientific Reports](https://media.springernature.com/lw685/springer-static/image/art%3A10.1038%2Fs41598-021-94402-2/MediaObjects/41598_2021_94402_Fig2_HTML.jpg)
Combined neuromuscular electrical stimulation with motor control exercise can improve lumbar multifidus activation in individuals with recurrent low back pain | Scientific Reports
![The Multifidus Muscle Group: Why It Matters and a Simple Yoga Pose for Strengthening It | YogaUOnline The Multifidus Muscle Group: Why It Matters and a Simple Yoga Pose for Strengthening It | YogaUOnline](https://yogauonline.com/sites/default/files/9arm-leg-ext-with-toes-down-600x315px.jpg)